It's really important to properly cool the rice down so if you're in a rush and just cooked the rice, spread it thinly on a tray, cover loosely with some cling wrap and pop in the fridge until cool. Your fried rice will turn out best if you use cold, long-grain rice (like jasmine rice). Or learn how to make 'fried' rice by baking it in a pan! What is the secret to good fried rice? Check out this healthy fried rice with egg recipe by Nutrition Editor, Chrissy Freer which scores 9.30/10 on the health score meter. However, there are definitely ways to make it healthier. Is fried rice healthy?ĭue to the fact it's, well, fried and high in calories and fats, fried rice is certainly not the healthiest of dishes. For instructions, just follow our air fryer fried rice recipe. Yes, you can and it's great way to prepare fried rice it if you're trying to reduce the amount of oil in your cooking. You will need 3 cups cooked white rice for this fried rice recipe. If I already have leftover cooked rice, how much will I need for this recipe? Make this a Low FODMAP recipe by only using green tips of spring onion instead of shallots and reducing or omitting the peas. How can I make a low FODMAP version of this fried rice? Once it’s cooled, simply spread out onto a tray, cover with plastic film and refrigerate until required.” - Digital Food Director, Amira Georgy. For the best results, it’s also ideal to use cooled or chilled cooked rice, which is why I often make it the day before. A note from our recipe tester: “When cooking the rice, it’s best to use the boiling method instead of the absorption method so the rice grains can remain separated.
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